We all know change can be hard, but change is also an inevitable part of life. It often brings with it a mix of excitement and uncertainty. Whether you encounter transitions in your personal life, career, or even your relationship, the ability to embrace change can significantly enhance your overall well-being.

Setting intentions is about more than just making plans; it’s about creating a mindset that aligns with your goals and values. When you consciously decide how you want to approach your day, month, or year, you provide yourself with a framework that guides your actions and your decisions.

Sometimes finding ways to incorporate self-care into your routine can feel overwhelming. Try following these 3 specific steps to help develop a self-care plan that you can actually stick with.

Learning to manage a chronic illness is never easy. Being diagnosed with POTS has led to many changes in my life. Practicing self-compassion has helped me learn to treat myself with kindness.

It can happen to anyone. Life gets busy. You start functioning on autopilot. And before you know it, you are moving one day to the next, feeling disconnected from yourself and the life you are living.

Meditation can help to improve your overall well-being. Setting aside just a few minutes a day, can allow you to begin to notice how meditation improve your day-to-day life.