Sometimes finding ways to incorporate self-care into your routine can feel overwhelming. Try following these 3 specific steps to help develop a self-care plan that you can actually stick with.

Learning to manage a chronic illness is never easy. Being diagnosed with POTS has led to many changes in my life. Practicing self-compassion has helped me learn to treat myself with kindness.

It can happen to anyone. Life gets busy. You start functioning on autopilot. And before you know it, you are moving one day to the next, feeling disconnected from yourself and the life you are living.

Meditation can help to improve your overall well-being. Setting aside just 3-5 minutes a day, can allow you to begin to notice how meditation improve your day to day life.