Relaxed and Ready Meditation
Taking care of yourself is one of the most important things you can do. Use this short, guided meditation to take a self-care break. To spend a few minutes letting go of the stress of the day and reconnecting with yourself. Using headphones/ear buds when listening is recommended.
You will receive a link to download the audio file. This link will stay active for 24 hours. This audio download is for personal use only and may not be redistributed or republished. Unauthorized duplication is prohibited.
Taking care of yourself is one of the most important things you can do. Use this short, guided meditation to take a self-care break. To spend a few minutes letting go of the stress of the day and reconnecting with yourself. Using headphones/ear buds when listening is recommended.
You will receive a link to download the audio file. This link will stay active for 24 hours. This audio download is for personal use only and may not be redistributed or republished. Unauthorized duplication is prohibited.
Taking care of yourself is one of the most important things you can do. Use this short, guided meditation to take a self-care break. To spend a few minutes letting go of the stress of the day and reconnecting with yourself. Using headphones/ear buds when listening is recommended.
You will receive a link to download the audio file. This link will stay active for 24 hours. This audio download is for personal use only and may not be redistributed or republished. Unauthorized duplication is prohibited.
Listen for a short excerpt.